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3-2-1: Make Burpees your B**CH, Sled Push and EAT CARBS!!!
sent by Damian Votta I March 6 2025 3 Tips for HYROX Training  Master the Sled Push – It’s Less Muscle, More Technique The sled push is...
damianvotta
Mar 62 min read
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3-2-1: More Legs on Skie Erg, Hydration Matters and Morning Mindset
sent by Damian Votta I Feb 27 2025 3 Tips for HYROX Training  SkiErg Mastery – Use Your Legs, Not Just Your Arms One of the biggest...
damianvotta
Feb 272 min read
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3-2-1: Master the row, Fast transitions and pacing matters!
sent by Damian Votta I Feb 13 2025 3 Tips for HYROX Training  1- Master the Row Erg Technique –  Many people lose valuable time on the...
damianvotta
Feb 202 min read
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3-2-1: Wall Ball Efficiency, Fast Transitions, and Biceps for the Win!
sent by Damian Votta I DECEMBER 19 2024 3 HYROX Tips 1. Wall Ball Efficiency Beats Raw Strength Why It Matters : HYROX wall balls are...
damianvotta
Feb 62 min read
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3-2-1: HOW TO FIND ZONE 2, MASTER THE ERGS AND KEEP IT SIMPLE!
sent by Damian Votta I JAN 16 2025 3 HYROX Tips  1. How to Find Your Zone 2 Heart Rate and Why It’s Important to Train Zone 2  How to...
damianvotta
Jan 304 min read
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Copy of 3-2-1: Prioritize the sled, Run at your own pace and be adaptable
sent by Damian Votta I JAN 30 2025 3 HYROX Tips  1. Prioritize Sled Work  Tip:  The sled stations are game-changers in HYROX. They’re...
damianvotta
Dec 19, 20242 min read
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3-2-1: KEEP COOL, HYROX RULES AND NO SLED NO PROBLEMS!
sent by Damian Votta I DECEMBER 12 2024 3 HYROX Tips  1- Cool Yourself Down for Better Performance  Keeping your body temperature under...
damianvotta
Dec 12, 20243 min read
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3-2-1: HYDRATION, TRACK YOUR RUN DATA AND GET NEW SOCKS!
sent by Damian Votta I DECEMBER 5 2024 3 HYROX Tips  1 - Hydration: The Secret Weapon for Peak Performance Staying hydrated is not just...
damianvotta
Dec 5, 20242 min read
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3-2-1: Dominate HYROX with Perfect Pacing, Breathing, and Ski Erg Technique
sent by Damian Votta I NOVEMBER 28 2024 3 Hyrox Tips  1 - Learn Pacing Strategies to Conserve Energy  Tip:  Practice interval training...
damianvotta
Nov 28, 20242 min read
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3-2-1: Build Strength, Perfect Form, and Perform with Confidence
sent by Damian Votta I NOVEMBER 21 2024 3 Hyrox Tips  1 - Build Strength with Compound Lifts  Tip:  Incorporate squats, deadlifts, and...
damianvotta
Nov 21, 20242 min read
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3-2-1: Power Up with Dead Ball Cleans, Cycle to Endurance, and Focus on Recovery
sent by Damian Votta I NOVEMBER 14 2024 3 Hyrox Tips  1 - Boost Explosive Power with Dead Ball Cleans  Tip:  Perform dead ball cleans...
damianvotta
Nov 14, 20242 min read
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3-2-1: Progressive Overload, Develop your base, and Practice mindful Transitions
sent by Damian Votta I NOVEMBER 7 2024 3 Hyrox Tips  1 - Prioritize Progressive Overload in Your Training  Why it Matters:  In HYROX,...
damianvotta
Nov 7, 20242 min read
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3-2-1: Master Wall Ball Technique, Boost Flexibility, and Build Fatigue Resistance
sent by Damian Votta I OCTOBER 31 2024 3 Hyrox Tips  1 - Master Wall Balls for Total-Body Strength  Tip:  Add wall ball practice to...
damianvotta
Oct 31, 20242 min read
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3-2-1: Build Explosive Power, Strengthen Your Legs, and Enhance Your Rowing Performance
sent by Damian Votta I OCTOBER 24 2024 3 Hyrox Tips  1 - Build Explosive Power with Box Jumps  Tip:  Incorporate box jumps  into your...
damianvotta
Oct 24, 20243 min read
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3-2-1: Elevate Your Sled Push, Perfect Your Burpee Broad Jumps, and Boost Your Endurance
sent by Damian Votta I OCTOBER 17 2024 3 Hyrox Tips  1 - Improve Your Sled Push Technique  Tip:  Focus on your body position and...
damianvotta
Oct 17, 20242 min read
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3-2-1: Perfect Your Mobility Routine, Train Your Mind and Build Endurance
sent by Damian Votta I OCTOBER 10 2024 3 Hyrox Tips  1 - Incorporate Mobility and Flexibility Training  Tip:  Regular mobility and...
damianvotta
Oct 10, 20242 min read
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3-2-1: Boost Leg Strength, Perfect Your Pacing Strategy and Master Functional Movements.
sent by Damian Votta I OCTOBER 3 2024 3 Hyrox Tips  1 - Strengthen Your Legs for Power Movements  Tip:  Leg power is crucial for...
damianvotta
Oct 2, 20242 min read
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3-2-1: Master Your Mindset, Breathe Better, Strengthen Your Core.
sent by Damian Votta I SEPTEMBER 26 2024 3 HYROX Tips From Me Train for Mental Toughness Tip: HYROX is just as much a mental challenge...
damianvotta
Sep 26, 20242 min read
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3-2-1: On why pacing matters, The importance of sleep and the power of will.
sent by Damian Votta I SEPTEMBER 20 2024 3 HYROX Tips From Me Pace Yourself on the Runs Tip: Â One of the most common mistakes in HYROX...
damianvotta
Sep 14, 20242 min read
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